Vo2max Numbers
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What’s a Good VO2max for Me? Fitness, Age, Men and …
For most people, however, a good VO2max is understood in terms of by so-called normal values. These are the ranges of VO2max that researchers have identified in the general population. This is where things can get tricky. Similar VO2max results …
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What is a good VO2 max by age? – Restaurantnorman.com
What is a good VO2 max for a 15 year old? In general, there is a slight increase in estimated VO2max in boys aged 12–15 years (42 to 46 mL/kg/min) and then it remains stable. In girls, there is slight decrease in estimated VO2max across ages 12–18 years (39 to 37 mL/kg/min). Boys have higher values than girls at every age-specifıc percentile.
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Compare Polar models - Polar Global
Weight Connector 21 g, Strap 39 g Connector 21 g, Strap 39 g Sensor 5 g, Armband 12 g, Clip 3,5 g Sensor 5 g, armband and holder 12 g, clip 2 g ...
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Frequently Asked Questions
What are the benefits of increasing your VO2max?
in Frontiers in Bioscience found that increasing your VO₂ max can improve the delivery and use of oxygen by your body, maintaining your health and physical fitness well into your later years. There are other daily benefits that you may start to notice within days or weeks of starting to improve your VO₂ max, such as: