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• Frequently Asked Questions

• What resources are available for people with post traumatic stress disorder?

  PTSD United is a non-profit organization dedicated to providing support and resources for sufferers of PTSD, their families and caregivers, and anyone interested in learning more about Post Traumatic Stress. Substance Abuse and Mental Health Services Administration (SAMHSA)’s National Mental Health Information Center

• What is a stress reduction program?

  Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquility. Although stress is a natural phenomenon of living, stress that is not controlled and that continues for a long period of time can seriously compromise health.

• What is the best book for stress reduction?

  From Goodreads (4.1 stars): In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.

• What are the benefits of reducing and managing stress?

  There are numerous benefits to be had from reducing and managing stress, beginning with an increase in concentration, a decrease in anxiety, and a reduction in pain. Effectively managing stress often leads to improved health.

• What is Mindfulness-Based Stress Reduction (MBSR)?

  What is Mindfulness-Based Stress Reduction (MBSR)? MBSR, or Mindfulness-Based Stress Reduction, is an eight-week mindfulness training program that was created by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center.