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• 1. 800-892-2253
• 2. 631 663-0100
• 3. 011 466 0155
• 4. (877) 506-9090
• 5. (800) 743-3206

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• Frequently Asked Questions

• Can other delivery services compete with Road Runner?

  The other delivery services cannot compete with our professionally trained uniformed drivers that are all “employees” of our company not independent contractors like many other services. Road Runner is expanding and has just opened a franchise office in Hamilton, NJ (Mercer County).

• What happened to the confederate blockade runner bendigo?

  In January 1864, the Confederate blockade runner Bendigo, returning from the port of Nassau with critical supplies for the Confederacy, saw the wreck of Elizabeth and thought it to be a Union warship. Following the tactics of the day, Bendigo attempted to pass at full speed between enemy and the shore.

• How can I become a faster runner?

  Try sprinting at the end of your run. At the end of your workout, incorporate a few sprints just to wake up your motor skills. That will help you condition your spinal cord and the muscles you use to run, which will help you be faster during a race. Invite friends to run with you.

• Do Hill runs make you a faster runner?

  Hill runs are a great way to improve speed and increase strength. To run faster, you should incorporate speed workouts like tempo runs and fartleks. You can also try weight training and hill runs to improve your speed. Overall, to become a faster and stronger runner, it’s important to stay consistent with your training schedule.

• What is the runner’s world training journal?

  With a cover that reads “for every kind of runner,” the Runner’s World Training Journal was a perfect intro to logging my runs in longhand, providing tips throughout my year. Once I filled out my last entry, I was inspired to shop around for other journals with a similar layout.