One And Done Workout Phone Number

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• 1. 404-691-3030
• 2. (850) 481-3999

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• Frequently Asked Questions

• Why workout at curves?

  For more than 25 years, Curves has helped empower women to improve their lives and continues this mission with exciting, effective workouts for women that answer the needs of our members. We know you will love what you find when you work out at Curves.

• What is a Jazzercise workout?

  Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. Long, lean muscles and an undeniable mood boost.

• What is the i go you go workout method?

  I call it the “I go, you go workout.” You will need a training partner to do this so if you train alone you’re out of luck. Pick an exercise (preferably a body weight exercise such as pullups, dips, push ups etc.). Have one partner start by doing a rep. Once he’s done the second partner does a rep.

• What is a “WOD” Workout?

  WOD stands for Workout of the Day. Most CrossFit gyms post one workout each day for their members and online followers to complete. One thing that sets Invictus apart from other CrossFit gyms and online training programs is that we recognize everyone has different fitness goals, abilities and needs.

• What are workout bands used for?

  The workout bands are also used for ‘resistance training’ by applying tension in your exercises to build strength, similar to weights, only without the incremental stress on your joints.