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• Frequently Asked Questions

• What does “letting go” mean?

  If you are lucky enough to spend time in mindful communities you will hear the phrase “letting go” used frequently. The practice of letting go is used to support our acceptance of the way things are, and I believe it’s a cornerstone of creating a happy, full life.

• How can letting go help you?

  How letting go can help you cultivate inner stability and connect to greater meaning during uncertain times. I often ask my students, “What are you really hungry for now?” They don’t say French fries or more clothes.

• What are some of the best letting go quotes?

  Here are 150 of the best letting go quotes. Keep in mind that letting go doesn’t mean you’re passive. It means you’re taking a different direction. Doing nothing is sometimes one of the highest of the duties of man. G.K. Chesterton Sometimes letting things go is an act of far greater power than defending or hanging on.

• What are the different types of letting go?

  Here are the three different types of letting go we talked about: 1) Let go of story. What stories about yourself are keeping you wound up? For example, when difficulty arises in a relationship, it may trigger thoughts like: “I am not good enough,” or “I don’t have enough.”

• Are You letting go of your KPIs?

  KPI management is a continuously evolving process. The KPIs you’re tracking now may not be what you need to be monitoring in three months time. So while you likely know that setting and forgetting your KPIs is a surefire way to fail, you may not know some of the nuances of letting go of KPIs.