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Some normal menstrual cycles are a bit longer; some are shorter. The first day of your menstrual period is day one of your menstrual cycle. The average menstrual period lasts about five to seven days. A "normal" menstrual period for you may be different from what's "normal" for someone else.
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Researchers at Columbia University have found that adding cinnamon to the diet can help improve menstrual cycles in women with PCOS. Add one teaspoon of cinnamon powder to a glass of hot water. Drink it daily for several months or until you are happy with the result.