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Frequently Asked Questions
Why choose instep podiatry?
Instep Podiatry is an independent practice that has provided foot and ankle care for almost 40 years. We have timely and convenient appointment times available and provide thorough personalized care to diagnose and treat foot and ankle problems. Dr. Rechkemmer has retired.
What is the instep of the foot?
The instep of the foot is the middle, arched area of the foot between the toes and ankle.
What causes ankle pain in the instep?
Ankle pain may also originate from two conditions that are common sources of instep pain — abnormally high arches, or flat feet, a condition in which the arch of the foot collapses so that the foot is flat against the ground, the University of Maryland Medical Center notes.
How do you do the instep stretch?
Instep Stretch. Move into a lunging position – leg back with knee on the ground, the other leg forward with foot flat. Bring your elbow down as far down to the ankle of the forward foot as you can, and push hips forward to stretch groin and hamstring. The rear knee can stay on the ground, or lift up for a increased stretch.
What is an instep on a foot?
The instep is the top portion of the foot between the toes and ankles. It forms the large arch on the sole of the foot . Its shape is formed by the tibialis anterior from the top and various ligaments in the sole of the foot from the bottom.