How To Contact Wim Hof

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• Frequently Asked Questions

• Is the Wim Hof Method just what you need?

  Whether you sign up at a local gym, opt to try bedtime yoga, or integrate a daily walk into your lunch break, you can guide yourself toward greater health one step at a time. But if you’re looking for something new to explore — the Wim Hof Method might be just what you need.

• What is the Wim Hof Method of breathing?

  We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

• Why is Wim Hof called The Iceman?

  He also ran to the top of Mount Kilimanjaro in nothing but shorts. He also ascended to 22,000 ft on the slopes of Mount Everest, again — wearing nothing but shorts. Wim Hof seems to possess a superhuman ability to withstand the extremes of Mother Nature, yet suffers no ill effects. Hence, his nickname: The Iceman.

• How many Wim Hof power breaths should I do?

  After doing 30-40 Wim Hof power breaths, empty your lungs of air and retain the breath for as long as you can without force. During the retention, I found it relaxing to close my eyes and focus on the space between my eyes. Just remember to set a stopwatch if you’re interested in recording your results.