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Most terms on contact lens prescriptions are measured in diopters, a unit of refractive power that is equal to the reciprocal of the focal length in meters of a lens. Diopter is often abbreviated as D.
For glasses prescriptions, the diopters on your prescription such as -5.00 tells you how far your eyes can focus and therefore how much lens power is needed. It’s basically an inverse of the distance to your “edge of blur”.
Any prescription over -3.50 to -4 diopter, and add +0.25 diopters for every two diopters of increase: So a -4.00 glasses prescription is roughly equal to a -3.75 contact lens prescription.
Any prescription over -3.50 to -4 diopter, and add +0.25 diopters for every two diopters of increase: So a -4.00 glasses prescription is roughly equal to a -3.75 contact lens prescription. Some advise starting conversion at -3.50.